relationship advice
Seven steps to a thriving loving marriage
Seven steps to a thriving loving marriage For an extraordinary and nourishing marriage you will need the following ingredients: 2 Individuals 1 Bonding ritual 1 Communication skills 1 Relationship support skills Step one: Stir two individuals together until they begin to form an... Self talk as acess to freedom
Prior to reaction and choice of action is awareness of Self talk Borrowing from Albert Ellis's Rational Emotive Therapy (RET) A: Antecedent event - something happens. B: Self talk: What you make it mean, what you tell yourself.... How to hold healthy boundaries with people we love but deeply disagree with. I have decided not to travel to attend a dear friend’s wedding because it’s happening less than a week before the election, and my friend very publicly brings their political opinions in ways I disagree with, ways that play into unhealthy and potentially dangerous interpersonal dynamics.
I want to talk to my friend about it. I think they’ll be able to truly hear me if I can find the ways to show up that don’t also fall into the dynamic. I want to be able to do what I wish my friend (and others) would do- stand rooted where I’m at without playing into an
I’m right, you’re wrong.
I want instead to be able to share,Your method of approach has side effects I don’t want to be around, even to the extent of missing this important and beautiful life event that I would otherwise do everything in my power to attend.
I don’t know what I’m asking y’all for, if anything. But I do have the sense that UpTrust is being built for just this type of thing.
I’m curious if you can be more specific about what you want from your friend? Both in terms of the conversations, and what specific ask(s) you’d have of them that would make the relating workable even if they didn’t understand your why at...